{"id":330,"date":"2020-08-16T12:45:17","date_gmt":"2020-08-16T10:45:17","guid":{"rendered":"https:\/\/www.prokschconsult.at\/?page_id=330"},"modified":"2020-09-18T11:11:36","modified_gmt":"2020-09-18T09:11:36","slug":"fit-healthy","status":"publish","type":"page","link":"https:\/\/www.prokschconsult.at\/en\/fit-healthy\/","title":{"rendered":"Fit & Healthy"},"content":{"rendered":"\n

Equuleus \u2013 Back training on the hors<\/strong>e<\/strong><\/h2>\n\n\n\n

A relaxation and movement training with a difference \u2013 to be precise, on horseback. And that without being able to ride!<\/p>\n\n\n\n

The three-dimensional movement of a horse\u2019s back has a positive effect on the muscles supporting the spine. This discovery has long been successfully used in the treatment of sick and handicapped people. The \u201cwellness with horses\u201d training concept has been conceived for people who need to compensate for their sedentary professions. The training designed by Dr. Elisabeth Proksch has a threefold effect thanks to specific exercises coupled with the movement of the horse\u2019s back: muscular, mental (due to the encounter with the horse) and regenerative (due to spending time outdoors).<\/p>\n\n\n\n

Executive fitness <\/strong><\/h2>\n\n\n\n

The efficacy of executives depends on their mental and physical fitness. These workshops offer a mix of movement training and an analysis of one\u2019s own leadership personality. The intensity and stress of this movement training are matched to participants\u2019 abilities, and can be controlled by participants themselves during the workshop.<\/p>\n\n\n\n

Healthy leadership<\/strong><\/h2>\n\n\n\n

Studies and publications by experts have shown that executives have a key role to play when it comes to enhancing and maintaining the health of employees in companies and organizations. \u201cDue to their daily actions, executives have a direct and indirect influence on the wellbeing, health and motivation of their staff. At the same time, their actions also have an impact on their own wellbeing, health and performance.\u201d <\/p>\n\n\n\n

An unhealthy work climate, or even \u201cpoisoned\u201d relations in the workplace have an effect on the mental and physical health of all those involved. This creates mental stress, which results in physical complaints. What should one do?<\/p>\n\n\n\n

Sustainable improvement in leadership skills<\/strong><\/strong><\/p>\n\n\n\n

Responsible and healthy leadership<\/strong> means building up and cultivating sound relationships<\/strong>. The result is a work climate based on mutual attention<\/strong>, mutual trust<\/strong> and mutual respect<\/strong>. It is the responsibility of an executive to create and maintain such a work climate, and to react flexibly in the event of disruptions. A \u201chealthy\u201d leadership style therefore also entails respecting people\u2019s personal space and boundaries<\/strong> \u2013 which means the boundaries and resilience of both executives and employees. The way in which executives handle their own pressure to perform<\/strong> and the exercise of communicative pressure<\/strong> on employees represent conflicting priorities which executives have to deal with every day.<\/p>\n\n\n\n

According to a recent Gallup survey<\/strong>, a strained relationship<\/strong> with a direct superior is the most frequent reason for giving notice. It is also proven that the causes of burnout<\/strong> lie in emotional exhaustion<\/strong> and not primarily in a person\u2019s actual workload. In other words: the causes of burnout are to be found mainly at the relationship level<\/strong>, which is reflected in both work climate and in behaviour towards one another. Furthermore, practical experience and publications in specialist literature also demonstrate a close link<\/strong> between leadership traits<\/strong> and the total number of days off work<\/strong>. It is therefore the responsibility and duty of executives to create a work climate<\/strong> in which it is possible to motivate and work effectively: a work climate which maintains and enhances the health of employees.<\/p>\n\n\n\n

Learning an effective leadership style<\/strong><\/strong><\/p>\n\n\n\n

Due to their position and influence, executives impart<\/strong> not only the values and attitudes<\/strong> of an organization, but also their personal principles<\/strong>. They are role models<\/strong> for a healthy lifestyle <\/strong>as well as for behaviour <\/strong>towards one another and mutual respect<\/strong>. Executives are constantly watched by their employees, who observe not only traits that are wanted<\/strong> and desirable, but also how much negative behaviour<\/strong> is tolerated<\/strong> (strong-arm techniques versus respectful behaviour). The weak leadership<\/strong> of superiors is frequently one of the main causes of mobbing<\/strong>. Another cause is underemployment of staff, which is also an indication of weak leadership or overwork on the part of executives.<\/p>\n\n\n\n

Apart from their operational and formal work, many executives lack the time for effective and sustainable leadership work<\/strong>. And unfortunately companies<\/strong> enable executives and \u201cemotional intelligence\u201d<\/strong> to develop much too seldom. Incidentally, this is a term coined by the American psychologist Daniel Goleman<\/strong>. During the course about 300 investigations, he established that companies that attach importance to the emotional intelligence <\/strong>of executives<\/strong> and staff<\/strong> have significantly better operating results<\/strong>. Goleman found that emotional and social intelligence are superior abilities that determine how well people are able to utilize their other abilities \u2013 such as intellect and professional competence.<\/p>\n\n\n\n

The development and honing of emotional intelligence<\/strong> and social competencies<\/strong> needs both time and sustainability<\/strong>. However, once these have been developed, they act as a catalyst<\/strong> on the performance and health of staff. This subsequently has a positive effect on the work<\/strong> carried out by employees \u2013 and as a result on the overall performance of the company<\/p>\n","protected":false},"excerpt":{"rendered":"

Equuleus \u2013 Back training on the horse A relaxation and movement training with a difference \u2013 to be precise, on horseback. And that without being able to ride! The three-dimensional movement of a horse\u2019s back has a positive effect on the muscles supporting the spine. This discovery has long been successfully used in the treatment […]<\/p>\n","protected":false},"author":1,"featured_media":321,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-330","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"acf":[],"yoast_head":"\nFit & Healthy - Dr. Elisabeth Proksch<\/title>\n<meta name=\"description\" content=\"Manager fitness encompasses the areas of healthy management, sustainable improvement of leadership behavior, learning effective leadership work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prokschconsult.at\/en\/fit-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit & Healthy - Dr. Elisabeth Proksch\" \/>\n<meta property=\"og:description\" content=\"Manager fitness encompasses the areas of healthy management, sustainable improvement of leadership behavior, learning effective leadership work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prokschconsult.at\/en\/fit-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Elisabeth Proksch\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-18T09:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prokschconsult.at\/content\/uploads\/2020\/07\/Header-Fit2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1767\" \/>\n\t<meta property=\"og:image:height\" content=\"1178\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.prokschconsult.at\/en\/fit-healthy\/\",\"url\":\"https:\/\/www.prokschconsult.at\/en\/fit-healthy\/\",\"name\":\"Fit & Healthy - 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